Flat feet or pes planus is where the arches of your feet are lower than normal.

Is it a problem?

Flat feet is common in up to 30% of the population. The lower arches are usually a result of pronation in the mid or rear foot. Pronation is a normal action in your feet needed for walking and movement. However, over pronation can lead to many issues in the short and long run.

Potential foot issues

• Plantar Fasciitis

• Ankle instability/overuse

• Sore knees

• Tired/sore lower back

• Bunions

• Osteoarthritis

• Tired/achy calves

Treatment

Treatment options vary depending on the age, severity and symptoms of individual patients. Conservative management may include icing the area, resting, compression, stretching, and many more. It is also important to reassess footwear with potential for further support with orthoses if needed.