The plantar fascia is a thick band of tissue that starts at the bottom of your heel and inserts into the ball of your feet

What is Plantar Fasciitis?

It is where there is inflammation along the plantar fascia most commonly where it starts at the bottom of the heel. Inflammation is triggered by a variety of factors such as overuse, age, weight, footwear and foot type. 

SYmptoms

• Pain on the bottom of the heel when getting up after long periods of rest ie: getting up in the morning

• Pain eases off after a period of weight bearing

• Possible referred pain around the heel and along the arch

Treatment

Treatment is most effective when commenced as soon as possible because prolonged inflammation leads to scarring in the soft tissue. Scar tissue further complicates the problem as makes recovery challenging. In the acute phase it is important to rest, ice, apply compression and elevate the foot where possible. Stretching is also highly effective in managing symptoms. It is important to wear supportive footwear that will reduce strain in the plantar fascia to facilitate recovery. If additional support is necessary then assessment for orthoses is recommended.